Good health begins with a good night of sleep. Are you not getting the seven to eight hours you need each night as an adult? And, if that is the case, is it because you’re suffering from frequent nightmares or bad dreams? Although it might be difficult to admit it to others, nightmares are quite common among adults and can be boiled down to increased levels of anxiety or stress. For those who habitually experience nightmares, you can find relief in the holistic tips below.
Eat a small snack before bed.
It might sound crazy, but low blood sugars can contribute to bad dreams. Though many diets suggest eliminating any food intake before bed, eating a small snack before you hit the sheets can help ward off bad dreams. Reach for a small serving of protein, like eggs, meat, or cheese, before bed. Avoid carb-heavy snacks, which could exacerbate the problem.
Skip an evening drink.
If you like to indulge in a nightcap before bed, you might want to reconsider. Though alcoholic drinks can make you sleepy, they can also lead to nightmares. Go for a soothing cup of tea or decaffeinated coffee instead. You can also try a 10-minute meditation to quiet your mind.
Schedule “worry time.”
Nightmares are triggered by stress, anxiety, and depression. If you’ve been stressed out, find a way to express those fears and worries healthily. Try scheduling “worry time,” which is a block of time dedicated to experiencing those negative thoughts. Spend 20 minutes journaling your thoughts or reflecting on them, and you might find that your nightmares subside.
The Palms at Juban Lakes Apartments in Denham Springs, Louisiana